Developed by world-renowned musculoskeletal and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC®), is a system of joint health and mobility training based in scientific principals and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
The goal of Functional Range Conditioning is to address your specific movement and mobility needs. Mobility is in many ways the most important quality to train as it creates the pre-requisites necessary for all other forms of training (weight lifting, endurance work, power development, etc). We focus on improving the health, and function of your joints…what you do with them afterwards is up to you.
For more information: Functional Anatomy Seminars
