Blog Articles

The Worst Sleeping Position for Neck Pain

Did you know that neck pain is often due to your sleeping position? Read on to learn the worst sleeping position for neck pain and other factors that could be making it worse.
May 1st, 2023

4 Surprising Benefits of an Ergonomic Workplace

Ergonomics is more than just a workplace buzzword. As the study of how the physical demands of jobs affect the human body, ergonomics drives health, productivity, and cost savings, benefiting both workers and employers.
Apr 3rd, 2023

3 Lifestyle Habits to Adopt for Arthritis in Your Knees

While there’s no cure for most forms of arthritis, you can slow its progression and minimize your symptoms. Medical treatment is just the beginning. A few easy lifestyle changes can make a significant difference.
Mar 6th, 2023

How the FAKTR Approach Can Treat Your Headaches

Headaches happen for a range of reasons, sometimes making treatment difficult. Some people benefit from a multi-faceted approach called functional and kinetic treatment with rehab (FAKTR), which includes coordinated forms of soft tissue therapy.
Jan 1st, 2023

9 Common Ergonomics Mistakes Made While Working From Home

Working from home provides improved work/life balance for many people. However, it’s possible that your at-home office is causing a pain in the neck or lower back. Ergonomic failures remain common in improvised offices.
Nov 1st, 2022

Is Back Pain Inevitable As I Age?

Are you dreading growing older because of age-related problems like back pain? Your chances of having these issues may increase with each passing year, but that doesn’t mean they’re inevitable. Keep reading to learn more.
Sep 1st, 2022

How a Sports Massage Goes Beyond Relaxation

Massage can be relaxing or therapeutic, targeting your needs at the moment. Though the goals of sports massage vary, they tend to go beyond relaxation to enable recovery and improved performance. Read on to learn more.
Aug 1st, 2022

Surprising Benefits of Acupuncture

An alternative treatment with many versatile applications, acupuncture is a traditional Chinese medicine procedure with centuries of success. Its benefits remain surprising to this day. Read on to learn more.
Jun 1st, 2022

Why Should I See a Chiropractor for My Sports Injury?

Sports injuries are no fun. A chiropractor can treat your sports injury and help you prevent injuries in the future, whether it’s an overuse problem or an injury from an accident. Read on to learn more.
Mar 16th, 2022