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4 Benefits of Massage Therapy if You're an Athlete

4 Benefits of Massage Therapy if You're an Athlete

Sports participation adds the motion your body needs to thrive. When you work hard on the field or in the training room, your efforts take a toll on your body. Massage therapy helps you recover faster and improves performance.
Oct 9th, 2023
How Ergonomics Can Make Your Workplace Safer

How Ergonomics Can Make Your Workplace Safer

Studying how the human body interacts with the objects around you is called ergonomics. Typically applied to systems within a workplace, applying ergonomics often leads to safety improvements.
Sep 1st, 2023
Why Is the Gonstead System Known as the Gold Standard?

Why Is the Gonstead System Known as the Gold Standard?

Many people think of chiropractors as general specialists in musculoskeletal systems. But today, there are a wide range of techniques and approaches. That said, the Gonstead system remains chiropractic’s gold standard. 
Jul 2nd, 2023
Rheumatoid Arthritis and Migraines: How Are They Linked?

Rheumatoid Arthritis and Migraines: How Are They Linked?

Rheumatoid arthritis and migraines may seem worlds apart, but an invisible thread links these two conditions. Delve into the complex interplay between inflammation and neurological responses that intertwines these health issues.
Jul 1st, 2023

4 Common Sports Injuries and How to Treat Them

When it comes to staying active, playing sports is a great option. Nothing beats the sense of accomplishment, winning or beating your best. However, there are also sports injuries. Read on to learn more.
Jun 1st, 2023
The Worst Sleeping Position for Neck Pain

The Worst Sleeping Position for Neck Pain

Did you know that neck pain is often due to your sleeping position? Read on to learn the worst sleeping position for neck pain and other factors that could be making it worse.
May 1st, 2023
4 Surprising Benefits of an Ergonomic Workplace

4 Surprising Benefits of an Ergonomic Workplace

Ergonomics is more than just a workplace buzzword. As the study of how the physical demands of jobs affect the human body, ergonomics drives health, productivity, and cost savings, benefiting both workers and employers.
Apr 3rd, 2023
3 Lifestyle Habits to Adopt for Arthritis in Your Knees

3 Lifestyle Habits to Adopt for Arthritis in Your Knees

While there’s no cure for most forms of arthritis, you can slow its progression and minimize your symptoms. Medical treatment is just the beginning. A few easy lifestyle changes can make a significant difference.
Mar 6th, 2023
How the FAKTR Approach Can Treat Your Headaches

How the FAKTR Approach Can Treat Your Headaches

Headaches happen for a range of reasons, sometimes making treatment difficult. Some people benefit from a multi-faceted approach called functional and kinetic treatment with rehab (FAKTR), which includes coordinated forms of soft tissue therapy.
Jan 1st, 2023
9 Common Ergonomics Mistakes Made While Working From Home

9 Common Ergonomics Mistakes Made While Working From Home

Working from home provides improved work/life balance for many people. However, it’s possible that your at-home office is causing a pain in the neck or lower back. Ergonomic failures remain common in improvised offices.
Nov 1st, 2022
 Is Back Pain Inevitable As I Age?

Is Back Pain Inevitable As I Age?

Are you dreading growing older because of age-related problems like back pain? Your chances of having these issues may increase with each passing year, but that doesn’t mean they’re inevitable. Keep reading to learn more.
Sep 1st, 2022
How a Sports Massage Goes Beyond Relaxation

How a Sports Massage Goes Beyond Relaxation

Massage can be relaxing or therapeutic, targeting your needs at the moment. Though the goals of sports massage vary, they tend to go beyond relaxation to enable recovery and improved performance. Read on to learn more.
Aug 1st, 2022
Surprising Benefits of Acupuncture

Surprising Benefits of Acupuncture

An alternative treatment with many versatile applications, acupuncture is a traditional Chinese medicine procedure with centuries of success. Its benefits remain surprising to this day. Read on to learn more.
Jun 1st, 2022
Why Should I See a Chiropractor for My Sports Injury?

Why Should I See a Chiropractor for My Sports Injury?

Sports injuries are no fun. A chiropractor can treat your sports injury and help you prevent injuries in the future, whether it’s an overuse problem or an injury from an accident. Read on to learn more.
Mar 16th, 2022