Blog Archive

Did you know that physical therapy (PT) can cause some pain after a session? However, this is good pain. In fact, it’s a variation on the “no pain, no gain” rule that’s often connected with exercise and workouts.  It’s true, you may have discomfort and soreness as an after-effect of...

A key healing approach at Herald Square Chiropractic and Sport is matching treatment approaches to our patients’ needs. There’s no one-size-fits-all answer because every patient and every injury is unique.  That’s why we enlist wellness partners to ensure you receive effective treatment tailored to your needs. This includes the traditional...

At Herald Square Chiropractic and Sport, massage plays a significant role in our comprehensive approach to treatment. As sports medicine specialists, we know its value for athletes of all levels, including weekend warriors and elite professionals.  If you’re on the fence about trying sports massage, we’ve prepared today’s blog with...

Knee pain may be a short-term, minor issue stemming from mild overexertion or a chronic problem associated with a degenerative condition like arthritis.  Regardless of the cause, recovery from knee pain goes through four distinct phases of care: palliative, restorative, strengthening, and wellness. Our team at Herald Square Chiropractic and...

Your body needs to be in balance. This is called a neutral posture. However, your body is made to move, so the real challenge is maintaining neutral posture as you go through your day.  At Herald Square Chiropractic and Sport, we’re here to help you maintain a neutral posture no...

 It’s easy to consider massage a luxury or indulgence, and there’s no question that a good massage can make you feel better and happier. But it’s so much more than that. At Herald Square Chiropractic and Sport, we incorporate massage into wellness treatment plans. Massage and chiropractic care blend well...

For those who know the stabbing pain and radiating symptoms of sciatica, you want a permanent solution. While most cases resolve themselves with rest, time, and conservative care, compression of a sciatic nerve can seriously interfere with daily life when symptoms are present.  At Herald Square Chiropractic and Sport, we...

Neck pain is common, affecting almost 3% of the population worldwide. Often resulting from imbalances in the musculoskeletal system around your head, neck, and shoulders, neck pain is well-suited to chiropractic care, regardless of the cause of these imbalances.  Dr. Chris Cueto and our team at Herald Square Chiropractic and...

Chiropractic treatment assists your body to work at peak efficiency. Many chiropractic methods exist, including the Gonstead technique — a key element of our practice at Herald Square Chiropractic and Sport.  Today, we’ll look at the components of the Gonstead technique and how its analytical approach sets it apart from...

There are over 100 types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common. That said, any condition that causes damage to joints is called arthritis.  Many forms of the disease are degenerative and incurable. That means treatment with medications can be a problem because most pain relief...

Back pain affects many people at some point in their lives. That said, it’s usually a temporary condition brought on by strain or overuse. However, for some, back pain is chronic or recurring, making daily life challenging.  Look to Herald Square Chiropractic and Sport for treatment of back pain. When...

Workplace injuries don’t always start with an accident or event. They can take the form of musculoskeletal disorders that develop over time, affecting blood vessels, ligaments, muscles, nerves, and tendons due to the body mechanics required by job tasks.  Ergonomics studies the effects of work on the human body. Its...

Chiropractic treatments and massage therapy share plenty in common. Both are noninvasive ways to treat musculoskeletal conditions.  Choosing massage therapy through a chiropractic practice like Herald Square Chiropractic and Sport offers you the best of both worlds, often in a single office visit.  Let’s take a closer look at how...

Knee pain is common. In fact, osteoarthritis causes knee pain for about 46% of Americans at some point in their lifetimes. Occasional problems might arise from injury or overuse, while chronic knee pain may point to a more serious issue.  Given the essential role your knees play in movement, relieving...

Persistent joint pain has a significant impact on your life. It keeps you from your responsibilities and doing the things you love.  Fortunately, chiropractic care can improve joint pain, and our team at Herald Square Chiropractic and Sport in New York City provides this essential service. We’re joint pain relief...

Whether you struggle with chronic pain or are recovering from an injury, chiropractic care could be the key to pain-free living. At Herald Square Chiropractic and Sport, our chiropractors use a combination of soft tissue therapy and spinal adjustment to alleviate your discomfort and strengthen the muscles surrounding your spine....

A physical therapy program lays the foundation for a full recovery from pain. But to maximize the benefits, your active participation is required. Don’t be afraid to ask questions because your physical therapist needs your feedback to tailor your treatment to your needs and goals. At Herald Square Chiropractic and...

After musculoskeletal or soft tissue injuries, the team at Herald Square Chiropractic and Sport may recommend physical therapy (PT) as part of your recovery plan. While PT is an important part of healing from an injury, it also plays a role in future injury prevention and can help improve your...

Your first visit to Herald Square Chiropractic and Sport promises a departure from traditional doctor visits. We specialize in musculoskeletal alignment, setting up your body for peak efficiency. That said, many first-timers arrive seeking only relief for back pain, neck pain, or headaches.  That’s fine! But we can also help...

You don’t need to be an elite athlete to gain the benefits offered by sports massage therapy. It’s a great way to remain comfortable after the game and optimize your performance. A tailored massage therapy program addresses your body’s unique needs.  Massage is also an excellent complement to chiropractic care...

The study of the human body as it interacts with systems, tools, and tasks is called ergonomics. The name dates back to the 1950s, but about 30 years later, it became a business buzzword.  The biomechanics of your body operate best under certain conditions, and changing the furniture and equipment you...

You may associate sore muscles with a day of hard work or an intense workout at the gym. While muscles ache as they heal from exercise, they sometimes form hard knots. These aren’t muscle knots but clumps of scar tissue in the fascia. The knots you feel are myofascial trigger...

Research and technology in chiropractic treatment continue to evolve, leading to varied modalities as the constant search for improvement continues.  As any technology advances, there are still foundations upon which new practices grow. Though the first chiropractic adjustment dates back to 1895, the Level Disc Theory didn’t emerge until about...

Rheumatoid arthritis and migraines are both chronic conditions that millions of individuals grapple with daily. Their symptoms and impacts on the quality of life are well-known. However, less recognized is the surprising link between these two conditions.  A neurological disorder may not seem to have a lot in common with...

Along with the fun and excitement of playing sports, there are a few drawbacks, like sore and aching muscles. There are also sports injuries that can keep you on the sidelines.  The good news is that you can treat many sports injuries with rest and home care. That doesn’t apply...

We are asleep for almost one-third of our lives. At least, we should be, given that eight hours is the generally accepted target for nightly rest. When sleep is difficult due to pain in your neck, you might be forced to go through days fighting the effects of sleep deprivation. ...

Ergonomics has been a hot workplace topic for decades, and it came to the forefront again in the rush to improvise home offices during the lockdowns of the COVID-19 pandemic. Many home workers realized that a full week of working from a coffee table carried some physical repercussions.  No matter...

Arthritis isn’t a single condition but rather a collection of diseases that affect the joints. That said, osteoarthritis is the most common type, especially in the knees. A wear-and-tear degenerative condition, osteoarthritis affects nearly one in five Americans over the age of 45.  Relieving knee pain is an essential part...

Injury, illness, disease, or surgery can reduce your movement and bodily functions upon which you depend. Physical rehabilitation is a treatment regimen that helps to restore your body to its previous abilities. Though it’s often used interchangeably with the term “physical therapy,” rehabilitation is much more, encompassing a wide range...

Any pain around your face, upper neck, and scalp count as a headache. Virtually everyone experiences them at some point, although the type, frequency, and severity vary widely. There are over 150 types of headaches, and while they’re usually not harmful, they can interfere with your day and cause you to...

Your body is all about balance. Some points of balance include lifestyle, like nutritional decisions or the work/life ratio. When it comes to your musculoskeletal system, balance becomes literal. Your body builds out from the spine, which does an amazing job of distributing loads while enabling movement.  Poor posture, though,...

There are estimates that as many as 36 million Americans will have remote jobs by 2025. A majority of employers find that incorporating remote workers is easier now than it was a few years ago, while productivity continues to improve.  That is great news for those who find that working from home...

During a chiropractic adjustment, chances are you’re receiving a treatment that combines a variety of chiropractic systems to meet the needs of your body. The Gonstead system is one of those systems, and it dates back to the first half of the 20th century.  Formerly an auto mechanic, Dr. Clarence...

There are a lot of things we can’t control about aging, but back pain isn’t one of them. While it’s certainly true that our bodies go through changes that can increase our chances of having more aches and pains as we grow older, that doesn’t mean you have to sit...

Sports massage is a collection of techniques aimed at athletes and anyone who experiences stress and strain on their bodies. Rather than a treatment geared to stress relief and relaxation, sports massage targets tissue recovery and musculoskeletal performance.  You can learn more about the specific benefits of sports massage with a visit...

Aches and pains often trace back to the musculoskeletal system and, in particular, soft tissue, including muscles, fascia, ligaments, and tendons. These tissues work with the bones of your body to perform the movements that carry you through daily life, your work and your play.  Whether due to overuse or...

Acupuncture has several philosophies in common with chiropractic care. Both treatments enhance the body’s ability to heal itself, though each uses different techniques.  Since it’s drug-free, acupuncture is an ideal complementary therapy that works alongside other treatments, producing dramatic results even though it’s not fully understood how these benefits emerge.  The...

Nearly 40 million Americans suffer from migraines, a headache syndrome with neurological origins. The causes of migraine aren’t fully known, other than there seem to be environmental factors that often play a triggering role.  Similarly, effective treatment is often difficult to find. There are different types of migraine, and every patient’s...

As many as one-quarter of American adults report an incident of back pain in the last three months. Lower back pain is prevalent, affecting 80% of adults at some point in their lives. In many cases, the pain improves over time, but it can recur or become a chronic issue. ...

You have a sports injury. Perhaps it’s an overuse injury like tendonitis in your shoulder if you play tennis or golf. It could be lower back pain from a football injury. Perhaps it’s whiplash from wrestling or basketball.  Our board-certified chiropractors with Herald Square Chiropractic and Sport in Midtown Manhattan,...